Yoga at the Budokwai with Eniko Suto.
Follow on Instagram: @eniko_suto
Thursdays 13:00-14:00 - including breath work, pelvic floor and Pilates.
Fridays 18:45-19:45 - All levels.
Every 3rd Thursday and Friday is Yin Yoga.
What is yin yoga?
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
"A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment,"
All Yogi need to bring their own mat. You may also wish to bring a block.
Eniko Suto is a certified Yoga teacher with over 15 years of experience. She offers a variety of different-paced classes (Vinyasa, Hatha, Kundalini, Yin and Yoga Nidra), which all incorporate meditation and breath work. Mindfulness has a huge, positive impact on everybody’s day-to-day life, helping reduce anxiety and stress. She has a focus on breath-work, technique, and understanding of the asanas, but she also aims to guide yogi in their practice to achieve their full potential, connect with their higher self, and bring balance and harmony to their life.
Membership is £25 per year and £11 for members and £16.50 for guests.
