PILATES STRETCHING & STRENGTHENING EXERCISESSUNDAY 25TH OCTOBER 3-4PMBY GILLIAN GREENWOOD
This session is tailored especially towards those who train in Judo,Karate, or Brazilian Jiu-Jitsu, but any sports minded Budokwai parents are also welcome.
Gillian has created a one-off workshop of simple, yet effective stretching and strengthening exercises specifically targeting martial
Stretchy bands will be used for some of the exercises. She will also give advice on neck/back-ache, injuries, watch points for knees, necks, lower backs.
There will be time for answering questions. Gillian is an experienced Pilates teacher. She trained in Karate with Sensai Ohta for 4 years and has an understanding of the physical requirements needed for martial arts.
She's been running 4 successful Pilates classes here at The Budokwai for 15 years.
Please send any requests for her to include in the workshop to firstname.lastname@example.org
Please book your place in at the Reception desk.